Be always fit and look handsome with brisk walking
Today we will tell you how you can keep your body fit and make yourself handsome with brisk walking. We will also understand when and how long doing it so that you always look young keep yourself away from diseases
Nowadays people are worried about their obesity and the accumulation of fat in the body. People sweat in the gym for hours and try to work hard, but seldom have they got the results they wish for. Their weight does not work in that ratio.
Our experts believe that according to the proportion in which you exercise, you also have to take care of your food and drink, but these people are not able to do it. This is the reason that we cannot get the result we want.
Many people manage to keep the ratio balanced. While many people work out for hours, they consume more than 2 Kcalories throughout the day. Because of this, they do not lose weight. If you too are struggling with this problem, then you can resort to a brisk walk. This is an exercise that burns 150 calories daily. Let us know in detail;
What is brisk walking?
Doctors always recommend going on walks. Because it has to be walked normally and anyone can do it. However, a brisk walk is different from normal walking.
In the easiest language, it is the process of walking between normal speed and running at high speed. In this process, you walk faster than the normal speed, in which both your hands and feet are in one rhythm. You have to spend a minimum of 40 minutes for Brisk Walking in the morning preferably.
How to walk briskly?
For this, you use sports shoes. This can give you comfort. Wearing good shoes is very important to walk fast. You can do Brisk Walk Park or on the grounds. It has to be fast, which causes a stretch in all the parts of the body.
If you walk briskly for half an hour every day, then 150 calories will be burnt daily. This gives relief from overweight. You can increase the time period, according to your ability. Along with this, you can also take jogging.
It involves one minute of running and one minute of walking. The best time for brisk walking is in the morning max by 8 a.m. By this time, you will get the extra benefit to get a daily dose of Vitamin D directly from the sun.
There are lots more health benefits when you do early exercise or yoga when Sun is in his rising mood.
22 major health benefits of brisk walking
Please find it on kareyourhealth.
